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Soul Food - Englisch
Music / Interpret: Collard Greens and Cornbread / Fantasia
Counts: 72    Wall: 1
Kategorie: Intermediate / Advanced
Choreograph: Lorenzo Evans
Step Sheet

Intro: 16 counts

Step Description by Debi Pancoast as translated from YouTube video

Music phrase with the music meaning it's meant to be danced as the instrumental notes hit rather than beats counted, but here's a solid effort at breaking it down for you anyway. Dance it low and grounded and let your body get into the groove.

The first 32 counts are actually 8 counts done 4 times. You rotate turn ¼ left during each 8 counts to end at your front wall
STEP, HOOK, SWING, BEHIND-¼-BALL-COASTER-STEP, BRUSH, HITCH, BALL-STEP-HEEL-OUT-IN-HEEL-OUT-STEP

1-3 Step right forward; step/hook left behind right; swing right from front to back
&a4 Cross right behind; turn ¼ left and step forward on ball of left; step together on ball of right
&a5 "Coaster" left: step back on ball of left; step together on ball of right, step left forward
6&a7 Slowly brush right foot forward into right hitch; step together on ball of right;
step in place left; touch right toe forward
&a8 Swivel right heel "out" right; swivel right heel "in" center; step in place right
&a Swivel left heel "out" left; swivel left heel "in" and step in place left

1-8 Repeat counts 1-8

1-8 Repeat counts 1-8

1-8 Repeat counts 1-8

For counts 33-40 the runs are small, high, quick steps - so pick those feet up
RUN BACK STAMP STAMP, RUN BACK STAMP STAMP, STEP STAMP STAMP, STEP STAMP STAMP, RUN IN PLACE FULL TURN

1&a2 Small steps running back right-left-right-left
&a Stamp (un-weighted stomp) right foot slightly forward twice
3&a4 Small steps running back right-left-right-left
&a Stamp right foot slightly forward twice
5&a Step right side; stamp left foot slightly forward twice
6&a Step left side; stamp right foot slightly forward twice
7&a8&a Run in place right-left-right-left-right-left making a full turn left (ending at front wall)
with arms slightly out to sides during turn

Counts 41-48 are like skating and pushing off a few times on one foot to go faster, then switching feet
PUSH RIGHT, RIGHT, RIGHT, RIGHT, PUSH LEFT, LEFT, LEFT, LEFT

1&2&3&4 With body and left foot angled towards front left corner,
keep knees bent and push-slide right foot to right side
and bring back in to center 4 times
& Take weight on right
*Arms for 1-4: slowly circle your right arm out forward and into your chest over the 4 counts,
ending with fist closed*
5-8 With body and right foot angled towards front right corner, keep knees bent and push-slide
left foot to left side and bring back in to center 4 times
& Take weight on left
*Arms for 5-8: leave your right arm in at your chest and slowly circle your left arm out
forward and into your chest over the 4 counts ending with fist closed*

Counts 49-56 are groovin' and swayin'
STEP-TOUCH, STEP-TOUCH, STEP-TOUCH, STEP-TOUCH, ROCK, RECOVER, RUN IN PLACE FULL TURN

1&2& Sway-step right forward to slight right diagonal; touch left together; sway-step left
forward left to slight left diagonal, touch right together
3&4& Sway-step right forward to slight right diagonal; touch left together; sway-step left
forward left to slight left diagonal, touch right together
*Arms for 1-4: while you sway your body during your steps, also sway both arms naturally side
to side, so as you step with your left, you "drum" down and center with your right arm
to side,as your left arm swings slightly up and to the side, then swing right arm up as left
arm drums down when you step with your right*
5-6 Open body to right diagonal and rock right back; return body to front as you recover
to left
7&a8a Run in place right-left-right-left-right-left making a full turn left (ending at front wall)

Counts 57-72 have a comfy dig step with some cool arm highlights, but read through because they're slightly different in each 8 counts
DIG RIGHT, STEP, DIG LEFT, STEP, DIG RIGHT, STEP, OUT AND UUUUUUP

1-2 Bend slightly forward from waist with slight twist to right, with left arm up and bent
over right knee and right arm slightly back and bent while you bend right knee and
touch full right foot in place; maintain body position and step right foot in place
3-4 Bend slightly forward from waist with slight twist to left, with right arm up and bent over left knee
and left arm slightly back and bent while you bend left knee and touch full left foot in place;
maintain body position and step left foot in place
5 Bend slightly forward from waist with slight twist to right, with left arm up and bent over right
knee and right arm slightly back and bent while you bend right knee and touch full
right foot in place
6-8 Triple in place right-left-right
*Arms for 6&7-8: in the music, the lyrics have a "woo hoo hoooooo", which are highlighted over
these counts with the arms: right arm/hand goes out to right side on 6 (woo), in towards center
on & (hoo), straight up on 7 (hoooooo) as you look at it, and down on 8; while left arm goes
in towards center on 6 (woo), slightly out to left side on & (hoo), and straight down
on 7-8 (hoooooo)*

DIG LEFT, STEP, DIG RIGHT, STEP, DIG LEFT, STEP, OUT AND UUUUUUP
The same as counts 57-64, but different. The arms are exactly the same, but the feet are opposite (so read the details)

1-2 Bend slightly forward from waist with slight twist to right, with left arm up and bent and right
arm back and bent while you bend left knee and touch full left foot in place; maintain
body position and step left foot in place
3-4 Bend slightly forward from waist with slight twist to left, with right arm up and bent and left arm
back and bent while you bend right knee and touch full right foot in place; maintain body position
and step right foot in place
5 Bend slightly forward from waist with slight twist to right, with left arm up and bent and
right arm back and bent while you bend left knee and touch full left foot in place
6-8 Triple in place left-right-left
*Arms for 6&7-8: in the music, the lyrics have a "woo hoo hoooooo", which are highlighted over
these counts with the arms: right arm/hand goes out to right side on 6 (woo), in towards center
on & (hoo), straight up on 7 (hoooooo) as you look at it, and down on 8;
while left arm goes in towards center on 6 (woo), slightly out to left side on & (hoo),
and straight down on 7-8 (hoooooo)*

REPEAT

ENDING
On the third time through, when you get to the "dig, step, woohoohooooo" section, you'll do counts 57-64, then turn ¼ left and do counts 65-72, then turn ¼ left and do counts 65-72 again, then ¼ left and do counts 65-72 one last time, ending by slowly walking off the floor to the side wall through the end of the song

Source: www.kickit.to
Erstellt von: 14 von den Mittwoch, März 19. 2014 at 16:47:48
Recipe Module by Jens http://visayas.dk©
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